I’m a Smyrna personal trainer specializing in functional fitness for women over 45. As we mature, it becomes more and more important to maintain muscle mass, hold onto our ability to bend, lift, move and stretch, to perform the activities of daily life.

It’s more important to be able to unload groceries from the trunk, pick up the grandkids, and catch our own balance to avoid a fall. We want to put our suitcases into overhead bins, and it’s nice to work in the garden without throwing out our backs.

This is why we won’t be flipping tires or jumping on boxes – or worrying about becoming “bikini ready.” We will work to improve functional fitness.

 

Smyrna Personal Trainer 1-on-1

PERSONAL TRAINING

Personal training is the crown jewel of the fitness world. No where else can you have all of the expertise of a certified fitness professional focused completely on you. This is classic one-on-one instruction, and an excellent choice for people who are just getting into (or getting back to) a fitness program.

We’ll perform physical assessments of your posture, stability and mobility. Together, we will set meaningful, attainable goals. I’ll provide you with a customized program specific to meeting those goals, a way to track your progress, accountability and motivation.

Smyrna Personal Trainer - Partner training

PARTNER TRAINING

Got a buddy? Partner Training is a cost-effective way to work out together. In addition to the accountability and motivation that I provide, you have an obligation to your own friend, spouse, sibling…  I have found that people are highly motivated to show up and do well when a friend is waiting.

Partners perform the same exercises most of the time, other times we’ll make adjustments as necessary. Partner Training works best when the both members have similar fitness levels, goals, and schedules.

Once you feel better, you’ll move more, and realize you’re able to do more. These clients were pleasantly surprised with progress…

“After rehab for a meniscus tear, Kelly helped me strengthen my legs while my knees healed. I’d tried to do this before, but kept re-injuring my knees – I couldn’t have recovered so well on my own!”

Pamela Davis

Senior VP, Delta Credit

"Kelly not only helped me lose 16 lbs in 12 weeks, she taught me how to work out, and the importance of proper form. I was often amazed at the depth of her knowledge."

Jene Cox

Property Manager, Lincoln

“I feel stronger and more balanced when I walk or stand. I enjoy my workouts now, and feel better overall. And my old shoulder injury doesn’t hurt anymore!”

Melissa Davis

Sales Manager, Kittrich Corporation

Smyrna Personal Trainer - On-your-own

ON-YOUR-OWN TRAINING

Got zero free time? On-Your-Own Training may be the solution for you. Working out at your home/office/hotel room, with a set of workouts created just for your individual fitness level and goals, is a great idea for busy worker bees and new moms.

We have a session together (either in your home, your gym, or at my rental space) and go over all the exercises on your upcoming plan. We want to make sure you know proper form and technique before you tackle the workouts on your own.

You receive four weeks of workouts on a training app; I monitor your progress and check in frequently to help keep you motivated.

“My heartfelt thanks to Kelly, THE best training and aerobics instructor ever! Kelly is exceptionally caring, extremely knowledgeable about her craft and deeply passionate about her calling to empower women with fitness and health.”

Wanda Daniels

Account Manager, IBM

“I enjoy working out with Kelly. Consistently updated workouts keep my interest, and I’m so much stronger now. My husband recently called me to help him move some stuff from the basement to the garage. He called ME for help. Amazing!”

Kim Hoovestol

Commercial Credit Officer, Delta Credit

"After major surgery, I was sore and weak all over. Training with Kelly has freed me from back pain. I can sit in straight-back chairs, tie my own shoes again, and walk 2 miles."

Elleni M.

Software Engineer, Retired

Pricing

All sessions are 50 minutes.

Personal Training, One-on-One.

  • 3-session Trial:        $149
  • Per session rate:     $50

Partner Training for two clients.

  • 3-session Trial:        $109 per person
  • Per session rate:     $38 per person

Trial Packages are available to first-time clients only.

On-Your-Own Training

  • 12 workouts + one PT session:              $ 99/per month

Whether you are just starting to work out, or getting back into your groove, we can create a program dedicated to your specific needs.

Still have questions? Reach out anytime – if you’re looking for a Smyrna personal trainer, I’m looking forward to working with you!

678-520-7886

trainer@kellykicksandsteps.com

If you’d like to reap some of the benefits of working with a trainer, but at a lower cost, small classes and group training are for you! In this format, you train with a few other members and share the cost with the group. Learn more here:

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