Training for an Active Life
Whether you need to get more movement into your daily life, begin a new training program, or make healthier nutrition choices, I can help you reach your goals. Where would you like to start?
We hike, bike & paddle around town – and we grab a cuppa joe or a bite to eat while we’re at it. Living that active lifestyle is way more fun when you do things in a social setting… See what the club has planned!
As medicine continues to advance and we are living longer, quality of life remains a high priority. Age can also bring with it some real weight struggles, like the stubborn middle-age spread and what feels like a sluggish metabolism. Meeting nutritional needs as you age may require an adjustment in lifestyle, including what you eat and how you exercise. Here are some things to keep in mind as you approach menopause… Continue Reading
Being a part-time vegetarian just might be the ideal diet. It's healthy, cheap and yummy -- and you don't have to give up a thing. The key is to fit in more produce at every meal and think of meat as an accompaniment, not the main event, when you eat it. Turn one or...read more