Training for an Active Life
Whether you need to get more movement into your daily life, begin a new training program, or make healthier nutrition choices, I can help you reach your goals. Where would you like to start?
We hike, bike & paddle around town – and we grab a cuppa joe or a bite to eat while we’re at it. Living that active lifestyle is way more fun when you do things in a social setting… See what the club has planned!
Group training sessions are geared toward group goals and interests. We’ll use equipment to makes moves easier – or harder – whatever is needed to keep everyone engaged and challenged.
I'll bet you've heard that sitting is the new smoking. Because of all the time we spend sitting down—at a desk, in the car and while watching television, we often experience tight hips. This can limit our range of motion or cause chronic back pain. You need highly...read more
Women’s bodies undergo a lot of changes from the time puberty hits till the midlife milestone known as menopause. Menopause is defined as one year after the last period. In the U.S., the average age for menopause is 51. Many women experience a hormonal roller coaster...read more
You can get active in lots of ways, but walking is one of the easiest steps you can take to improve your health. It’s also one of the safest, least expensive and most sustainable forms of exercise. For such a simple activity, it has so many benefits! Research has...read more
So many vegan-friendly sandwich just don't satisfy, have you found that to be true? Well, prepare to build the best veggie sandwich ever. Hummus and avocado provide the fiber and protein you need to stay fueled, and layers of tasty veggies offer crunch, flavor, and...read more