Training for an Active Life
Whether you need to get more movement into your daily life, begin a new training program, or make healthier nutrition choices, I can help you reach your goals. Where would you like to start?
Combat winter blahs with a high-energy workout that plows thru calories (looking at you, comfort food). My mix of combos with games & drills feel more like playground recess than gym drudgery.
As medicine continues to advance and we are living longer, quality of life remains a high priority. Age can also bring with it some real weight struggles, like the stubborn middle-age spread and what feels like a sluggish metabolism. Meeting nutritional needs as you age may require an adjustment in lifestyle, including what you eat and how you exercise. Here are some things to keep in mind as you approach menopause… Continue Reading
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