Training for an Active Life

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Whether you need to get more movement into your daily life, begin a new training program, or make healthier nutrition choices, I can help you reach your goals. Where would you like to start?

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Group Training

Group training sessions are geared toward group goals and interests. We’ll use equipment to makes moves easier – or harder – whatever is needed to keep everyone engaged and challenged.

Kelly Kicks & Steps Personal Training

Personal Training

One-on-one instruction is an excellent choice for those getting into (or getting back to) a fitness program. You get undivided attention and a customized program to meet your goals.

Kickboxing Class

Kickboxing Class

Combat winter blahs with a high-energy workout that plows thru calories (looking at you, comfort food). My mix of combos with games & drills feel more like playground recess than gym drudgery.

Alter Nutrition As You Mature

As medicine continues to advance and we are living longer, quality of life remains a high priority. Age can also bring with it some real weight struggles, like the stubborn middle-age spread and what feels like a sluggish metabolism. Meeting nutritional needs as you age may require an adjustment in lifestyle, including what you eat and how you exercise. Here are some things to keep in mind as you approach menopause… Continue Reading

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