Training for an Active Life

welcome text butterfly 5

Whether you need to get more movement into your daily life, begin a new training program, or make healthier nutrition choices, I can help you reach your goals. Where would you like to start?

Actively Social

"Actively Social" Club

We hike, bike & paddle around town – and we grab a cuppa joe or a bite to eat while we’re at it. Living that active lifestyle is way more fun when you do things in a social setting… See what the club has planned!

Kelly Kicks & Steps Personal Training

Personal Training

One-on-one instruction is an excellent choice for those getting into (or getting back to) a fitness program. You get undivided attention and a customized program to meet your goals.

Group Training Photo

Small Group Training

Group training sessions are geared toward group goals and interests. We’ll use equipment to makes moves easier – or harder – whatever is needed to keep everyone engaged and challenged.

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Stretches For Tight Hips

I'll bet you've heard that sitting is the new smoking. Because of all the time we spend sitting down—at a desk, in the car and while watching television, we often experience tight hips. This can limit our range of motion or cause chronic back pain. You need highly...

read more

How To Rock Middle Age

Women’s bodies undergo a lot of changes from the time puberty hits till the midlife milestone known as menopause. Menopause is defined as one year after the last period. In the U.S., the average age for menopause is 51. Many women experience a hormonal roller coaster...

read more

Walk Your Way to a Healthier Life

You can get active in lots of ways, but walking is one of the easiest steps you can take to improve your health. It’s also one of the safest, least expensive and most sustainable forms of exercise. For such a simple activity, it has so many benefits! Research has...

read more

Hummus and Veggie Sandwich

So many vegan-friendly sandwich just don't satisfy, have you found that to be true? Well, prepare to build the best veggie sandwich ever. Hummus and avocado provide the fiber and protein you need to stay fueled, and layers of tasty veggies offer crunch, flavor, and...

read more

Looking for something special?

Subscribe for email updates. It's free!

Subscribe for email updates. It's free!

Are you a woman struggling with weight gain and muscle loss? Usual workouts and nutrition plan stopped working? Looking for a fitness mentor who "gets" where you're coming from? I'm here to help.

You have Successfully Subscribed!