Friends at the gym

Actively Seeking Group Training Members!

Too often I have heard women lament the situation at big box gyms: crowded, noisy and dirty. Waiting in long lines for sweaty equipment is zero fun, and makes it hard to get into a good rhythm and concentrate on your workout.

I am on a one-woman mission to change that! It is my goal to provide a comfortable and enjoyable training space, free from prying, judgemental eyes and relentless selfie-takers. I invite you to try small group training. It is my absolute favorite thing!

All smiles for Swiss ball workout

In these groups, the women motivate each other, laugh together, and hold each other accountable. Their warm, happy energy creates a supportive environment that is quite an improvement over the intimidating vibe at big gyms.

The sessions become an overlap of workout time and social time, and members find themselves looking forward to workouts instead of dreading them. I see it all the time – check out this article about the awesome power of workout buddies.

“Kelly is the best instructor I’ve ever had; motivational, engages the class well, and focuses on different fitness levels.”

Trishie Johnson

Volunteer, Zoo Atlanta

“Thank you for helping me stay in shape; I just went on a mountain hike and kept up with my 8 year old grand-nephew!”

Becky Westermann

Group Fitness Class Member

"Kelly not only helped me lose 16 lbs in 12 weeks, she taught me how to work out, and the importance of proper form. I was often amazed at the depth of her knowledge."

Jene Cox

Property Manager, Lincoln

How This Works

Training groups can each have 3 – 4 people. Available time slots are from 8am to 4pm, ideal for business owners, retirees, or work-from-home employees. The rate is $25 per person, per session.

Part of my concierge service is making your workouts work for you. I can bring your training sessions to your group, in a private home or fitness center. Or we can meet at my rented studio space.

Here’s How This Works

Training groups can each have 3 – 4 people. Available time slots are from 8am to 4pm, ideal for business owners, retirees, or work-from-home employees. The rate is $25 per person, per session.

Part of my concierge service is making your workouts work for you. I can bring your training sessions to your group, in a private home or fitness center. Or we can meet at my rented studio space.

All training sessions and classes take place at The Body Bar Smyrna, a private studio on Atlanta Road. (I am not an employee of this studio – I just rent the space.) CLICK HERE or the map below to be directed to the location on Google Maps.

body bar map small

Do you think you might like more individualized attention, or a quieter environment?

Personal Training may be the perfect fit for you! Learn more here:

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Are you a woman struggling with weight gain and muscle loss? Usual workouts and nutrition plan stopped working? Looking for a fitness mentor who "gets" where you're coming from? I'm here to help.

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