Kickboxing Classes – Winter 2018

Fun time in class

This high-energy, super-fun class plows through the calories. You’ll gain new strength and endurance to power you through your busy life!

A mix of punching & kicking combos keeps you challenged. It’s a great fitness-minded, diva-free atmosphere.

Classes go for 50 minutes and conclude with long, lovely yoga stretches. You’ll leave feeling like a puddle of happy, stress-free goo.

Your Inner Child is Wonder Woman

My background in martial arts means I focus on form and technique, giving you safe and realistic moves. My background in group exercise ensures that you get a high variety of games and drills that feel more like playground recess than gym drudgery.

We don’t do flying spin kicks, aerial splits, or any crazy cage-fighting moves that are best left to college kids. Wanna get in a ring and spar? There are other gyms for that…

I like to keep class size smallĀ  – I think that helps build a sense of community and accountability.

Classes at the Body Bar concluded at the end of January. When I find another location with heavy bags, I will put this class back on the schedule!

“I’ve lost 15 pounds since I started your kickboxing classes twice a week. And I feel so much stronger now!”

Brady Chisolm

Stylist, Allie J Salon

“I learned a lot from you and I loved that every class I attended the choreography was different. I appreciate the work you put into creating newer routines.”

Talia Erinna

Personal Trainer, Fit Body Boot Camp

“My midwife complimented my strong ab muscles, so I have to send a shout-out to the most awesome fitness instructor and inspiration that I know. Thanks for helping me stay motivated, Kelly!”

Sarah Shafer

Self-Employed Nanny

Classes take place at The Body Bar, a private studio on Atlanta Road. (I am not an employee of this studio – I just rent the space.) CLICK HERE or the map below to be directed to the location on Google Maps.

Map to Rental Studio

If you would like more individualized attention, or a quieter environment, Personal or Group Training may be the perfect fit for you! Learn more here:

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