Kickboxing Classes – Fall 2017
This high-energy, super-fun class plows through the calories. You’ll gain new strength and endurance to power you through your busy life!
A mix of punching & kicking combos keeps you challenged. It’s a great fitness-minded, diva-free atmosphere.
Classes go for 50 minutes and conclude with long, lovely yoga stretches. You’ll leave feeling like a puddle of happy, stress-free goo.
My background in martial arts means I focus on form and technique, giving you safe and realistic moves. My background in group exercise ensures that you get a high variety of games and drills that feel more like playground recess than gym drudgery.
We don’t do flying spin kicks, aerial splits, or any crazy cage-fighting moves that are best left to college kids. Wanna get in a ring and spar? There are other gyms for that…
Small classes help build a sense of community and accountability, so I keep each class to a max of 8 members.
December classes will meet for the first half of the month and are $12 each.
Sundays 10am – Dec 3, 10
Thursdays 7pm – Dec 7, 14
“I’ve lost 15 pounds since I started your kickboxing classes twice a week. And I feel so much stronger now!”Brady Chisolm
“I learned a lot from you and I loved that every class I attended the choreography was different. I appreciate the work you put into creating newer routines.”Talia Erinna
“My midwife complimented my strong ab muscles, so I have to send a shout-out to the most awesome fitness instructor and inspiration that I know. Thanks for helping me stay motivated, Kelly!”Sarah Shafer
The Fine Print
Classes require a minimum of 5 members to reserve space in my rental space, The Body Bar Smyrna. If there are less than 5 paid members one week prior to the start of a class, I’ll refund the class fee to anyone who signed up, and cancel the class.
Please note, there are no refunds for missed classes – the rest of us are counting on your participation and your energy, so please plan to attend most, if not all, of the classes you purchase. (If I have to cancel for any reason, you get a free make-up class. Of course you do.)
Grab Your Spot!
Classes take place at The Body Bar, a private studio on Atlanta Road. (I am not an employee of this studio – I just rent the space.) CLICK HERE or the map below to be directed to the location on Google Maps.
If you would like more individualized attention, or a quieter environment, Personal or Group Training may be the perfect fit for you! Learn more here: