Kickboxing Classes – Winter 2018
This high-energy, super-fun class plows through the calories. You’ll gain new strength and endurance to power you through your busy life!
A mix of punching & kicking combos keeps you challenged. It’s a great fitness-minded, diva-free atmosphere.
Classes go for 50 minutes and conclude with long, lovely yoga stretches. You’ll leave feeling like a puddle of happy, stress-free goo.
My background in martial arts means I focus on form and technique, giving you safe and realistic moves. My background in group exercise ensures that you get a high variety of games and drills that feel more like playground recess than gym drudgery.
We don’t do flying spin kicks, aerial splits, or any crazy cage-fighting moves that are best left to college kids. Wanna get in a ring and spar? There are other gyms for that…
I like to keep class size small – I think that helps build a sense of community and accountability.
Classes at the Body Bar concluded at the end of January. When I find another location with heavy bags, I will put this class back on the schedule!
“I’ve lost 15 pounds since I started your kickboxing classes twice a week. And I feel so much stronger now!”Brady Chisolm
“I learned a lot from you and I loved that every class I attended the choreography was different. I appreciate the work you put into creating newer routines.”Talia Erinna
“My midwife complimented my strong ab muscles, so I have to send a shout-out to the most awesome fitness instructor and inspiration that I know. Thanks for helping me stay motivated, Kelly!”Sarah Shafer
Classes take place at The Body Bar, a private studio on Atlanta Road. (I am not an employee of this studio – I just rent the space.) CLICK HERE or the map below to be directed to the location on Google Maps.
If you would like more individualized attention, or a quieter environment, Personal or Group Training may be the perfect fit for you! Learn more here: