I believe that strength, endurance and flexibility are the cornerstones for all activity. Indeed, they are the foundation of a healthy, productive life at any age.
My mission is to help you feel better and move more easily, so you’ll find yourself wanting to get up and do more. This will start a happy domino effect that will positively impact every aspect of your life.
I focus on two core areas: personal & group training for women over 40 who want to become more fit, and fitness classes well-suited for women of any age who are already following an exercise regimen and want to step up their game.
My clients are intelligent, successful women who realize that activity is a key component of a healthy lifestyle. They are nine-to-fivers, retirees, and moms with young children.
They have tried working out before, have tried several diets but haven’t yet found lasting success. They realize there are no quick fixes, and are now ready to commit to a lifestyle change.
Walk & Talk Group Leader
Patricia is an avid walker and step aerobics participant, never missing a chance to add another few thousand steps to her daily Fitbit total. She is present at all walks to set the pace, keep track of time, and engage members in a lively discussion.
5K Run Club Leader, Nutritionist
Sara is an experienced long-distance runner and a Registered Dietician at Emory Hospital. Sara coordinates and sets the pace for the 5K Run Club, gifting us with her boundless energy and can-do attitude. And she is my go-to recommendation for anyone wanting a customized meal plan.