Training for an Active Life

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Whether you need to get more movement into your daily life, begin a new training program, or make healthier nutrition choices, I can help you reach your goals. Where would you like to start?

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Group Training

Group training sessions are geared toward group goals and interests. We’ll use equipment to makes moves easier – or harder – whatever is needed to keep everyone engaged and challenged.

Kickboxing Class

Kickboxing Class

Combat holiday stress with a high-energy workout that plows thru calories (looking at you, sugar cookie). My mix of combos with games & drills feel more like playground recess than gym drudgery.

Kelly Kicks & Steps Personal Training

Personal Training

One-on-one instruction is an excellent choice for those getting into (or getting back to) a fitness program. You get undivided attention and a customized program to meet your goals.

Alter Nutrition As You Mature

As medicine continues to advance and we are living longer, quality of life remains a high priority. Age can also bring with it some real weight struggles, like the stubborn middle-age spread and what feels like a sluggish metabolism. Meeting nutritional needs as you age may require an adjustment in lifestyle, including what you eat and how you exercise. Here are some things to keep in mind as you approach menopause… Continue Reading

Things That Slow Metabolism

Can a slow metabolism be fixed? And is the problem really your metabolism? I ran across a great post, 8 Things that Slow Down Your Metabolism, by ACE Fitness today. It's informative yet not overwhelming, and I'd like to share the highlights here. 1. Stress Stress...

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Winter Walking Challenge

This Winter Walking Challenge is designed to encourage you to move more during the hectic holiday times and the ho-hum January doldrums. With generally mid winters in the Atlanta area, we should get outside and move more. So grab a co-worker, a neighbor, your spouse...

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Scruffy Hospitality

So many women I know are outgoing and sociable, and would love to have friends over more often. But the stress of menu planning, house cleaning and trying to be a gracious host can be daunting. Sometimes it seems like too much hassle, and we give up entertaining...

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How To Rock Middle Age

Women’s bodies undergo a lot of changes from the time puberty hits till the midlife milestone known as menopause. Menopause is defined as one year after the last period. In the U.S., the average age for menopause is 51. Many women experience a hormonal roller coaster...

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Relieve Back Pain

We spend a lot of time sitting. Office chairs, car seats, sofas, dining room chairs... And exten­sive sit­ting will do wicked things to your back. Sit­ting in chairs alters the back’s nat­ural curves and make it difficult, if not impossible, for the spine to...

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The Part-Time Vegetarian

Being a part-time vegetarian just might be the ideal diet. It's healthy, cheap and yummy -- and you don't have to give up a thing. The key is to fit in more produce at every meal and think of meat as an accompaniment, not the main event, when you eat it. Turn one or...

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