Training for an Active Life

welcome text butterfly 5

Whether you need to get more movement into your daily life, begin a new training program, or make healthier nutrition choices, I can help you reach your goals. Where would you like to start?

Kelly Kicks & Steps Personal Training

Personal Training

One-on-one instruction is an excellent choice for those getting into (or getting back to) a fitness program. You get undivided attention and a customized program to meet your goals.

Kelly Kicks & Steps Group Training

Group Training

Group training sessions are structured circuit-style, utilizing gear that makes the workout easier – or harder – depending on your fitness level. Everyone gets a total body workout!

Kelly Kicks & Steps Online App

On-Your-Own Training

A perfect option for the busy gal, or an experienced exerciser who just needs new workout ideas every month. This plan works with whatever space and equipment you have available!

Nutrition Plan

Food 101

The path to better health is filled with easy, do-able steps… and there are a lot of those steps. It takes effort & focus to make a sustainable change to your busy life. I can help with that.

Kelly Kicks & Steps 5K Run Club

5K Run Club

Open to beginners and veterans alike, this club meets every other week. We run local trails to get a change of pace from the gym. Some of us train for mud runs, races, and the occasional marathon!

Kelly Kicks & Steps 5K Run Club

Walk & Talk

Walking together in a group offers a chance to exercise in the fresh air, accountability, motivation, and safety in numbers. And we get to socialize with people who share our goals.

Alter Nutrition as You Mature

As medicine continues to advance and we are living longer, quality of life remains a high priority. Age can also bring with it some real weight struggles, like the stubborn middle-age spread and what feels like a sluggish metabolism. Meeting nutritional needs as you...

read more

Featured Blog Posts

Kickbox/Hip Hop Combo Class!

I’m looking forward to a tag-team teaching event next week! Larry T Brown and I will teach a combination class where my kickboxers and his hiphoppers can mix, mingle, and share the fitness joy. You’ll use every muscle in your body to get your freak on, get...

read more

Yoga Poses To Help You Sleep

Yoga has a way of calming the nervous system. Through deep breathing, long stretches and relaxing postures, yoga can help induce a good night’s sleep so you feel rested and ready for the day that lies ahead. This simple yoga sequence is easy to do right before bed....

read more

Edamame Summer Salad

This edamame salad is bright, colorful and full of fresh flavor. It’s a perfect side dish to take to your next backyard barbeque. Easy-to-make and delicious, here’s how to impress the health food nerds in your social circle.You can thank the crew over at...

read more

Sidestep Summer Setbacks

August is almost here, and you’ve been loving (or avoiding, as the case may be) the summer weather and activities. Are you happy with the fit of your clothes and your energy levels? Maybe things aren’t exactly as they were back around Memorial Day —despite...

read more

Stretches For Tight Hips

I’ll bet you’ve heard that sitting is the new smoking. Because of all the time we spend sitting down—at a desk, in the car and while watching television, we often experience tight hips. This can limit our range of motion or cause chronic back pain. You...

read more

Summer Cookout Time!

Why so smugly happy about summer, you wonder? We are going to breeze through the long holiday weekends and multitude of cookouts without gaining an ounce. No magic necessary, because we have mad knowledge. If you’re on a quest to shed pounds or maintain a healthy...

read more

Looking for something special?

Featured Blog Posts

Kickbox/Hip Hop Combo Class!

I’m looking forward to a tag-team teaching event next week! Larry T Brown and I will teach a combination class where my kickboxers and his hiphoppers can mix, mingle, and share the fitness joy. You’ll use every muscle in your body to get your freak on, get...

read more

Yoga Poses To Help You Sleep

Yoga has a way of calming the nervous system. Through deep breathing, long stretches and relaxing postures, yoga can help induce a good night’s sleep so you feel rested and ready for the day that lies ahead. This simple yoga sequence is easy to do right before bed....

read more

Edamame Summer Salad

This edamame salad is bright, colorful and full of fresh flavor. It’s a perfect side dish to take to your next backyard barbeque. Easy-to-make and delicious, here’s how to impress the health food nerds in your social circle.You can thank the crew over at...

read more

Looking for something special?

Subscribe for email updates. It's free!

Subscribe for email updates. It's free!

Are you a woman struggling with weight gain and muscle loss? Usual workouts and nutrition plan stopped working? Looking for a fitness mentor who "gets" where you're coming from? I'm here to help.

You have Successfully Subscribed!