Training for an Active Life
Whether you need to get more movement into your daily life, begin a new training program, or make healthier nutrition choices, I can help you reach your goals. Where would you like to start?
We hike, bike & paddle around town – and we grab a cuppa joe or a bite to eat while we’re at it. Living that active lifestyle is way more fun when you do things in a social setting… See what the club has planned!
Group training sessions are geared toward group goals and interests. We’ll use equipment to makes moves easier – or harder – whatever is needed to keep everyone engaged and challenged.
As medicine continues to advance and we are living longer, quality of life remains a high priority. Age can also bring with it some real weight struggles, like the stubborn middle-age spread and what feels like a sluggish metabolism. Meeting nutritional needs as you...read more
Does your job keep you chained to a desk? Want to get moving and feel better? Start a walking program with short distances, slow paces and flat surfaces; and gradually build up distance, speed and inclines. Focus on good posture, with head lifted and shoulders...read more
Ever felt pain in your lower back when you stood up after sitting for awhile? How about pain in just one of your hips? Or the not-funny-at-all pain in your actual butt, making it hurt to walk? It might be caused by constriction of the piriformis muscle. I can hear you...read more
We had some crazy weather last week. Some parts of our beautiful state got snowed on, all of us wrapped up in snuggie blankets, only to switch them out a few days later for tank tops and flip-flops. Egads. It made my head spin. And what often happens when the...read more
Searching my Food Network app for some inspiration, I saw a show called Bootcamp Brunch, devoted to a healthy-yet-indulgent spread. In the show, a personal trainer led a group of friends through an outdoor workout before they all settled down to refuel. It's like they...read more
Cool and creamy chicken salad gets a little exotic with the addition of antioxidant-rich curry powder, crisp vegetables, sweet apples and crunchy cashews. This is a fabulous meal-prep recipes! When cooking the chicken, make extra for an easy protein addition to any...read more
Yoga has a way of calming the nervous system. Through deep breathing, long stretches and relaxing postures, yoga can help induce a good night’s sleep so you feel rested and ready for the day that lies ahead. This simple yoga sequence is easy to do right before bed....read more