Training for an Active Life

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Whether you need to get more movement into your daily life, begin a new training program, or make healthier nutrition choices, I can help you reach your goals. Where would you like to start?

Actively Social

"Actively Social" Club

We hike, bike & paddle around town – and we grab a cuppa joe or a bite to eat while we’re at it. Living that active lifestyle is way more fun when you do things in a social setting… See what the club has planned!

Kelly Kicks & Steps Personal Training

Personal Training

One-on-one instruction is an excellent choice for those getting into (or getting back to) a fitness program. You get undivided attention and a customized program to meet your goals.

Group Training Photo

Group Training

Group training sessions are geared toward group goals and interests. We’ll use equipment to makes moves easier – or harder – whatever is needed to keep everyone engaged and challenged.

Alter Nutrition As You Mature

As medicine continues to advance and we are living longer, quality of life remains a high priority. Age can also bring with it some real weight struggles, like the stubborn middle-age spread and what feels like a sluggish metabolism. Meeting nutritional needs as you age may require an adjustment in lifestyle, including what you eat and how you exercise. Here are some things to keep in mind as you approach menopause… Continue Reading

Scruffy Hospitality

So many women I know are outgoing and sociable, and would love to have friends over more often. But the stress of menu planning, house cleaning and trying to be a gracious host can be daunting. Sometimes it seems like too much hassle, and we give up entertaining...

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Chicken Parmesan Soup

This Slow Cooker Chicken Parmesan Soup has all of the flavors of decadent Chicken Parmesan in a waistline-friendly crockpot soup! Bonus: It takes just minutes to prepare. Crock pots really are a great way to make soup, as the ingredients have all day to slowly simmer,...

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Yoga Poses To Help You Sleep

Yoga has a way of calming the nervous system. Through deep breathing, long stretches and relaxing postures, yoga can help induce a good night’s sleep so you feel rested and ready for the day that lies ahead. This simple yoga sequence is easy to do right before bed....

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How To Rock Middle Age

Women’s bodies undergo a lot of changes from the time puberty hits till the midlife milestone known as menopause. Menopause is defined as one year after the last period. In the U.S., the average age for menopause is 51. Many women experience a hormonal roller coaster...

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Walk Your Way to a Healthier Life

You can get active in lots of ways, but walking is one of the easiest steps you can take to improve your health. It’s also one of the safest, least expensive and most sustainable forms of exercise. For such a simple activity, it has so many benefits! Research has...

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Relieve Back Pain

We spend a lot of time sitting. Office chairs, car seats, sofas, dining room chairs... And exten­sive sit­ting will do wicked things to your back. Sit­ting in chairs — even those with lum­bar sup­port — turns the back’s nat­ural “S” curve into a “C” curve which...

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