Training for an Active Life
Whether you need to get more movement into your daily life, begin a new training program, or make healthier nutrition choices, I can help you reach your goals. Where would you like to start?
Combat holiday stress with a high-energy workout that plows thru calories (looking at you, sugar cookie). My mix of combos with games & drills feel more like playground recess than gym drudgery.
As medicine continues to advance and we are living longer, quality of life remains a high priority. Age can also bring with it some real weight struggles, like the stubborn middle-age spread and what feels like a sluggish metabolism. Meeting nutritional needs as you age may require an adjustment in lifestyle, including what you eat and how you exercise. Here are some things to keep in mind as you approach menopause… Continue Reading
Can a slow metabolism be fixed? And is the problem really your metabolism? I ran across a great post, 8 Things that Slow Down Your Metabolism, by ACE Fitness today. It's informative yet not overwhelming, and I'd like to share the highlights here. 1. Stress Stress...read more
This Winter Walking Challenge is designed to encourage you to move more during the hectic holiday times and the ho-hum January doldrums. With generally mid winters in the Atlanta area, we should get outside and move more. So grab a co-worker, a neighbor, your spouse...read more
So many women I know are outgoing and sociable, and would love to have friends over more often. But the stress of menu planning, house cleaning and trying to be a gracious host can be daunting. Sometimes it seems like too much hassle, and we give up entertaining...read more
Women’s bodies undergo a lot of changes from the time puberty hits till the midlife milestone known as menopause. Menopause is defined as one year after the last period. In the U.S., the average age for menopause is 51. Many women experience a hormonal roller coaster...read more
We spend a lot of time sitting. Office chairs, car seats, sofas, dining room chairs... And extensive sitting will do wicked things to your back. Sitting in chairs alters the back’s natural curves and make it difficult, if not impossible, for the spine to...read more
Being a part-time vegetarian just might be the ideal diet. It's healthy, cheap and yummy -- and you don't have to give up a thing. The key is to fit in more produce at every meal and think of meat as an accompaniment, not the main event, when you eat it. Turn one or...read more