Training for an Active Life

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Whether you need to get more movement into your daily life, begin a new training program, or make healthier nutrition choices, I can help you reach your goals. Where would you like to start?

Kelly Kicks & Steps Personal Training

Personal Training

One-on-one instruction is an excellent choice for those getting into (or getting back to) a fitness program. You get undivided attention and a customized program to meet your goals.

Kelly Kicks & Steps Group Training

Classes & Groups

Group training sessions are structured circuit-style, utilizing gear that makes the workout easier – or harder – depending on your fitness level. Everyone gets a total body workout!

Kelly Kicks & Steps Online App

On-Your-Own Training

A perfect option for the busy gal, or an experienced exerciser who just needs new workout ideas every month. This plan works with whatever space and equipment you have available!

Nutrition Plan

Food 101

The path to better health is filled with easy, do-able steps… and there are a lot of those steps. It takes effort & focus to make a sustainable change to your busy life. I can help with that.

Kelly Kicks & Steps 5K Run Club

5K Run Club

Open to beginners and veterans alike, this club meets every other week. We run local trails to get a change of pace from the gym. Some of us train for mud runs, races, and the occasional marathon!

Kelly Kicks & Steps 5K Run Club

Walk & Talk

Walking together in a group offers a chance to exercise in the fresh air, accountability, motivation, and safety in numbers. And we get to socialize with people who share our goals.

Alter Nutrition as You Mature

As medicine continues to advance and we are living longer, quality of life remains a high priority. Age can also bring with it some real weight struggles, like the stubborn middle-age spread and what feels like a sluggish metabolism. Meeting nutritional needs as you...

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Featured Blog Posts

Butternut Barley Pilaf

This pilaf is an excellent side dish to add to your Thanksgiving table.  Winter squash contributes a rich, full flavor to a simple barley pilaf. A mixture of parsley, lemon zest and garlic gives the dish a lively finish. Thank the food writers at EatingWell for this...

read more

Yoga Poses To Help You Sleep

Yoga has a way of calming the nervous system. Through deep breathing, long stretches and relaxing postures, yoga can help induce a good night’s sleep so you feel rested and ready for the day that lies ahead. This simple yoga sequence is easy to do right before bed....

read more

Stretches For Tight Hips

I’ll bet you’ve heard that sitting is the new smoking. Because of all the time we spend sitting down—at a desk, in the car and while watching television, we often experience tight hips. This can limit our range of motion or cause chronic back pain. You...

read more

How To Rock Middle Age

Women’s bodies undergo a lot of changes from the time puberty hits till the midlife milestone known as menopause. Menopause is defined as one year after the last period. In the U.S., the average age for menopause is 51. Many women experience a hormonal roller coaster...

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Walk Your Way to a Healthier Life

You can get active in lots of ways, but walking is one of the easiest steps you can take to improve your health. It’s also one of the safest, least expensive and most sustainable forms of exercise. For such a simple activity, it has so many benefits! Research has...

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Hummus and Veggie Sandwich

So many vegan-friendly sandwich just don’t satisfy, have you found that to be true? Well, prepare to build the best veggie sandwich ever. Hummus and avocado provide the fiber and protein you need to stay fueled, and layers of tasty veggies offer crunch, flavor,...

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Looking for something special?

Featured Blog Posts

Butternut Barley Pilaf

This pilaf is an excellent side dish to add to your Thanksgiving table.  Winter squash contributes a rich, full flavor to a simple barley pilaf. A mixture of parsley, lemon zest and garlic gives the dish a lively finish. Thank the food writers at EatingWell for this...

read more

Yoga Poses To Help You Sleep

Yoga has a way of calming the nervous system. Through deep breathing, long stretches and relaxing postures, yoga can help induce a good night’s sleep so you feel rested and ready for the day that lies ahead. This simple yoga sequence is easy to do right before bed....

read more

Stretches For Tight Hips

I’ll bet you’ve heard that sitting is the new smoking. Because of all the time we spend sitting down—at a desk, in the car and while watching television, we often experience tight hips. This can limit our range of motion or cause chronic back pain. You...

read more

Looking for something special?

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Are you a woman struggling with weight gain and muscle loss? Usual workouts and nutrition plan stopped working? Looking for a fitness mentor who "gets" where you're coming from? I'm here to help.

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